tooth staining

How Does Alcohol Impact My Oral Health?

April 18th, 2020

Alcohol in moderation may not be harmful, but excessive alcohol use can leave a damaging effect on your entire body, in particular your brain, heart, liver, immune system and oral cavity! Several studies have reported alcohol as a risk factor for oral and other cancers, heart disease, and liver cirrhosis, just to name a few diseases. In fact, alcohol acts as a depressant of the central nervous system, and with heavy usage overtime can even lead to memory loss and impaired cognition.

Many organizations linked with the National Council on Alcoholism and Drug Dependence (NCADD) bring awareness, especially in the month of April during Alcohol Awareness Month, to important resources and information on alcohol consumption. This includes the causes of alcoholism, the signs and effects, how to communicate with a loved who is facing a drinking problem, and available treatment options. This is even significantly important during the current pandemic, as individuals struggling with alcoholism may be at an even greater risk during COVID-19.

In the United States, over 15 million people struggle with an alcohol use disorder, with only 8% of the individuals receiving treatment. Alcohol use has also been reported to take the lives of approximately 4,700 teenagers each year, which is more than all illegal drugs combined. In addition, according to a study in The National Survey on Drug Use and Health (NSDUH) in 2018, about 27% of individuals 18 years and older reported binge drinking, which is classified typically as 4 drinks for women and 5 drinks for men in approximately 2 hours. The statistics surrounding unhealthy alcohol can be overwhelming, and many organizations and communities are joining together to help spread awareness about alcohol addiction and the dangers of alcoholism in order to help protect and save lives!

According to the Centers for Disease Control and Prevention (CDC), moderate alcohol use is classified as 1 drink a day for women, and no more than 2 drinks a day for men. In terms of your oral health, the CDC reports that alcohol dependence is the 2nd most common risk factor for oral cancer. Plus, heavy drinkers tend to have higher dental plaque levels, increasing their risk of developing tooth decay and gum disease. It was also found that heavy drinkers are 3 times more likely to experience permanent tooth loss.

Alcohol can even lead to dry mouth making you feel dehydrated, which creates even more problems. A lack of saliva can cause bad breath, also known as halitosis, and increase your chance of developing cavities as saliva helps to remove dental plaque and neutralize acids caused by oral bacteria. Plus alcohol can stain your pearly-whites. Beer and wine, for instance, are acidic and the dark colors can discolor your tooth enamel. It is important to brush your teeth after waiting at least 30 minutes after the consumption of alcohol to avoid harming your tooth enamel which is weakened by the acidic content of the alcohol.

 

 

If you or a loved one are struggling with alcoholism, know that this is not a fight that has to be done alone. For help with alcohol addiction, please check out these resources with 24/7 availability.

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment.

Your little ones and teens are welcome to visit our pediatric dentist, Dr. Derek, and Dr. Emad is happy to help with your TMJ and orthodontic needs. For wisdom teeth extractions or any other oral surgery needs, Dr. Stephens would love to help, and our gum-specialist Dr. Singh can help with your gum-related concerns.

References:

https://www.alcohol.org/awareness-month/

https://talbottcampus.com/alcoholism-statistics/

https://www.healthline.com/health/dental-and-oral-health/what-does-alcohol-do-to-your-teeth#teeth

https://www.deltadentalins.com/oral_health/5-myths-about-alcohol-consumption-and-your-oral-health.html

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All I Want for Christmas is My Two Front Teeth

December 25th, 2019

Our team at WDG wishes you and your family a Merry Christmas and Happy Holidays! As the smell of home cooked meals, holiday treats, and Christmas trees fill the air, we hope that you are surrounded by loved ones during this holiday season. One of the songs you may hear during this seasons is, “All I Want for Christmas is My Two Front Teeth.” This classic Christmas song was written by Donald Yetter Gardner in 1944. Many children may be losing their "baby teeth," also known as primary teeth, and preparing for their permanent teeth to come in. Children will develop 20 primary teeth, typically all by the age of three. The important fact is that a lifetime of good oral health begins with primary teeth. The primary teeth help guide the permanent teeth into their correct position, and are necessary for the development of the mouth and facial muscles. Even though primary teeth are destined to come out before the permanent teeth come, their health is still extremely important. If primary teeth become decayed or damaged, the permanent teeth under them can also become negatively impacted. Be sure to encourage your child to develop good oral hygiene habits, even during the Holiday season!

This song is also a great reminder that your Holiday dental care is important to prevent problems with your teeth during the holidays. Some treats that you may want to beware of during this Holiday season include candy canes, sour candies, and sticky candies. These sugary treats often get stuck in your teeth and are full of sugars that bacteria feed off of, which can lead to cavities. Also, dried fruit contains a high amount of sugars and should be avoided. As far as beverages go during the Holidays, carbonated drinks such as Coca-Cola and other sodas should be ditched this Holiday season and replaced with water! This also goes for alcoholic beverages, as they are often high in sugar and can even lead to tooth staining, such as with red wine. Not to mention, avoid chewing ice as this can cause your tooth enamel to fracture or wear down. The same concept applies when chewing hard food items, such as nuts. Also, avoid using your teeth as tools during this holiday season. Opening presents or even bottles with your teeth can lead to cracked tooth enamel and other dental problems.

The Holiday vacation is no reason to take a break from your teeth. Be sure to keep up with your brushing and flossing. Remember, prevention is better than treatment! Make sure your dental check-ups are scheduled for the new year.

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment.

Your little ones and teens are welcome to visit our pediatric dentist, Dr. Derek, and Dr. Emad is happy to help with your TMJ and orthodontic needs. For wisdom teeth extractions or any other oral surgery needs, Dr. Stephens would love to help, and our gum-specialist Dr. Singh can help with your gum-related concerns.

References:

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Each Bite Counts: National Nutrition Month

March 10th, 2019

The popular saying, "You are what you eat," reminds us that a healthy diet is important in order to keep our bodies healthy, vibrant, and energized. National Nutrition Month is a yearly initiative each March created by the Academy of Nutrition and Dietetics to educate individuals on healthy food choices. What we eat on a daily basis not only effects our general health, but also the health of our teeth and gums. In fact, the initial signs of poor nutrition can often first be seen in the mouth.

Healthy teeth aren't just a result of daily toothbrushing and flossing...nutrition plays a major role, too! It is important to include a variety of nutrient-rich foods from all the food groups.

Here are some tips to help you make informed choices on foods and beverages that are tooth-friendly and heart-healthy:

  • Be sure to educate your children about the benefits of eating smart and keeping hydrated with milk and water over sugary sodas and sports drinks. If consuming acidic foods or beverages, it is best to drink water immediately, but wait 30 minutes before brushing your teeth to avoid damaging your enamel since it is at a weakened state during this period. If you have an infant, only send them to sleep with water, as milk or juice can lead to baby bottle tooth decay.
  • Find out your nutritional and calorie needs, based on your age, gender, amount of physical activity, and other health factors. A balanced diet should include:
    • Fruits and Vegetables
      • Fruits and vegetables contain a high water and fiber content, which is beneficial for your teeth and body.
    • Whole Grains
      • Whole wheat bread
      • Brown rice
      • Oatmeal
    • Dairy (low-fat or fat-free)
      • Cheese, milk, and plain yogurt help keep your pearly whites strong!
    • Protein
      • Lean beef
      • Skinless poultry and fish
      • Eggs
      • Beans
      • Peas
      • Legumes

  • Avoid foods that harm your dental health, including empty calorie foods like candy, sweet desserts and non-nutritional snacks. Foods and drinks high in sugar, starch, and carbohydrates, stick to tooth enamel and the bacteria within your mouth consume the sugar. In return the bacteria then release harmful acid that breaks down tooth enamel. It is best to limit your consumption of soda, juice, and sweetened coffee or tea, as these choices promote tooth decay. Not to mention, coffee, tea, and wine are big culprits of causing tooth staining.
  • Nutrients including phosphorus, calcium, Vitamin D, and probiotics, help strengthen enamel and fight against tooth decay. Also, Vitamin C , found in citrus fruits, tomatoes, peppers, spinach, broccoli, and potatoes to name a few, helps promote gum health.
  • Snacking between meals can expose your teeth to more sugar and acids, so it is best to limit snacking. If you do snack, make a conscious nutritious choice, such as cheese, yogurt, fruits, vegetables, or nuts.
  • In addition to eating healthy, make sure you are staying physically active for at least 1 hour a day.
  • If you have medical conditions including gastrointestinal reflux or an eating disorder, your risk of cavities and enamel erosion may be higher.

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation.

Your little ones and teens are welcome to visit our pediatric dentist Dr. DerekDr. Emad is happy to help with your orthodontic needs. For wisdom teeth extractions or any other oral surgery needs Dr. Stephens would be more than willing to help.

References:

https://www.eatright.org/food/resources/national-nutrition-month/national-nutrition-month

https://www.colgate.com/en-us/oral-health/basics/nutrition-and-oral-health/ada-march-is-national-nutrition-month

https://www.mouthhealthy.org/en/nutrition/food-tips?utm_source=mouthhealthyorg&utm_medium=mhrotator&utm_content=nutrition-month

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Get Whiter Teeth For Summer!

July 5th, 2016

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A dazzling bright smile is all the catch nowadays. Especially now that it's summer and there are many graduations, weddings, and fun events planned, why not show off a healthy white smile! Of course regular dental habits like brushing and flossing are ways to keep a brighter smile. However, if you feel like your smile doesn't sparkle as much as you'd like, there are many products and whitening treatments available to achieve your smile goals.

Tooth whitening is a simple process and a great option for individuals who have stained or discolored teeth. Teeth can become stained for many reasons, including tobacco use, certain medications, foods with dark dyes, and such as red wine, coffee, tea, and soda.  Even the natural aging process can cause tooth discoloration.

Since so many whitening options are available, it can sometimes be challenging to decide which one you would like to use. Come schedule an appointment and talk to the Smile Ambassadors at Wellesley Dental Group about the differences between in-office professional whitening and at-home whitening. Check out the in-office professional whitening we offer:

Zoom! Whitening

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Philips Zoom is a safe, easy, quick, and pain-free way to whitening teeth and perfect your smile. This procedure can help make your teeth up to eight shades brighter in a short amount of time! Zoom includes a Chairside Light-Activated Gel and LED light to help accelerate and enhance the whitening process. Just three 15-minute applications of the gel and light occur in one hour, leaving you with a dazzling whiter smile.

Your dentist can help you determine if Zoom whitening is the best whitening option for your individual smile. Contact us today for more information or to schedule an appointment for Philips Zoom whitening.

Sinsational Smile Whitening

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Sinsational Smile® is a great way to whiten teeth because it uses fast and safe technology allowing for a comfortable whitening experience. This procedure lasts approximately 20 minutes and involves pre-filled trays and a LED light which helps quickly activate the gel's whitening ingredients. Sinsational Smile® contains 35% of the active ingredient, Carbamide Peroxide, along with carbomer, menthol, glycerin, and mint flavor in the gel. The whitening experience is painless and the outcome is rewarding! Check out some of the testimonials here.

Home Whitening

Beautiful young woman teeth.

There are many products sold for tooth whitening that can be done at home, but it is important to consult with a dental professional before use.

Tray whitening:

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Tray whitening involves using custom-made trays and whitening gel only available through your dentist. At-home professional tray whitening typically lasts from ten to 14 days.

Paint-on teeth whiteners:

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Paint-on whiteners are sold at convenient stores and are relatively inexpensive. This method consists of a gel that is applied to the tooth using a small brush. The gel hardens and eventually dissolves in the mouth.

Whitening strips:

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Teeth-whitening strip kits are a common home whitening procedure which includes thin, flexible plastic (polyethylene) strips that contain hydrogen peroxide on one side. The strips are typically worn for 30 minutes a day, twice a day but vary in duration depending on the brand.

Whitening mouthwash and toothpaste:

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Several brands of whitening toothpastes and mouthwashes can be found at many drug stores and convenient stores and are typically the least expensive option. These toothpastes and mouthwashes help remove surface stains by using mild abrasives. However, these products only mildly lighten your teeth and are not as reliable as in-office whitening treatments.

 

 

 

If you would like to learn more about teeth whitening, please contact our practice to schedule an appointment.

Feel free to contact Drs. Ali & Ali and their newest addition to the team, Dr. Zarah Ali, if you have any thoughts or concerns. The caring team at Wellesley Dental Group will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation.

Your little ones and teens are welcome to visit our pediatric dentist Dr. VanDr. Emad is happy to help with your orthodontic needs. For wisdom teeth extractions or any other periodontal or oral surgery needs, Dr. Ghazi would be more than willing to help.

References:

http://www.sinsationalsmile.com/

http://www.sinsationalsmile.com/downloads/Sinsational_graphics/Sinsation%20logo_hi.jpg

http://www.usa.philips.com/c-m-pe/teeth-whitening

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http://cachevalleydentist.com/wp-content/uploads/2013/12/Fotolia_12743697_XL.jpg

http://www.healthy-magazine.co.uk/wp-content/uploads/2015/07/smiling.jpg

http://www.colgate.com/CP15/en/us/oc/content/articles/2014/09/Skywords/images/105728-lg.jpg

http://cdn.thedentalcheck.com/wp-content/uploads/2014/10/Teeth-Whitener-Paint.jpg

http://cdn.buynowsignal.com/wp-content/uploads/sites/2/1-whitening-strips-buying-guide-300x300.jpg

https://d1hekt5vpuuw9b.cloudfront.net/assets/71bdb68b70ed4da6f3243d528f7e5621_listerine-300x300_gallery.jpg

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