December 11th, 2019
As we approach the holidays, our hearts and tummies begin to prepare for the tasty meals enjoyed with loved ones. There are a lot of vitamins and minerals that exist in the foods we eat that are beneficial, and sometimes even essential for our body to function properly. Many of us have been told that milk builds strong bones due to calcium and vitamin D, which work together to help maintain your teeth and bones. But what about the less popular vitamins, such as vitamin K2? Check out how vitamin K2 may provide benefits for your general and dental health:
First, what exactly is Vitamin K? Vitamin K is a fat-soluble vitamin that is considered an essential nutrient necessary for blood clotting, calcium metabolism, bone health, and cardiovascular health. If your body is lacking vitamin K, your body's normal healing process may be impaired and you may be more likely to bleed.
Vitamin K has two main forms, K1 and K2. Vitamin K1 can be found in plant foods such as leafy greens and is made from the compound phylloquinone. On the other hand, vitamin K2 is found in animal and fermented foods, and from the normal bacteria within our human digestive system. Vitamin K2 is made from menaquinones. Not as popular in the Western diet, vitamin K2 can be found in Natto, a fermented soybean paste that is common in Japan, and in some cheeses. However, there is no recommendation for supplementation or daily intake of vitamin K2. The National Institutes of Health (NIH) describes vitamin K1 as the preferred form of the vitamin since it is less toxic, works faster, is stronger. However, vitamin K2 is also beneficial for our health for the reasons stated below.
Research suggests that vitamin K2 may protect your bones from osteoporosis and lower your risk of bone fractures. In addition, a research study published in Integrative Medicine: A Clinician's Journal found that vitamin K2 may contribute to keeping your blood vessel walls clear of calcium accumulation. Calcium deposits within blood vessels can lead to an increased risk of heart disease. Although more research needs to be conducted regarding vitamin K2 and its role in the oral cavity, some animal studies have suggested that it may play a role in lowering your risk of developing tooth decay. Vitamin K2 has been found to activate the protein osteocalcin, which is necessary for bone metabolism and the growth of new dentin within your teeth. it works together with vitamin D3 to carry calcium to your teeth and bones for normal absorption. It is also believed that vitamin K2 slows down the rate of tooth loss with age. Some studies have also suggested that vitamin K3 can help lower risk of developing diabetes, cancer, rheumatoid arthritis, kidney disease, and lower oxidative stress in the brain related to Alzheimer's disease.
Ultimately, it is important to have a balanced diet, and keep up with a regular oral care routine, by brushing with fluoride toothpaste at least twice a day for two minutes each time, flossing, and keeping regular dental appointments.
Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or email@example.com to set up an appointment.
Your little ones and teens are welcome to visit our pediatric dentist, Dr. Derek, and Dr. Emad is happy to help with your TMJ and orthodontic needs. For wisdom teeth extractions or any other oral surgery needs, Dr. Stephens would love to help, and our gum-specialist Dr. Singh can help with your gum-related concerns.