World Sleep Day

A Great Reason to Celebrate: World Sleep Day

March 19th, 2021

World Sleep Day®, which sounds like one of the coolest days ever, is put on yearly to celebrate sleep and inform the public on the importance of sleep, which can often be overlooked. This year it's held today, Friday March 19th, 2021, with this year's slogan being ‘Regular Sleep, Healthy Future.’ ! Organized by the World Sleep Day Committee of the World Sleep Society, this day of awareness brings to light prevention and management of sleep disorders, education about sleep, sleep medications, and driving issues related to sleep.

Why is sleep important?

There are many benefits to getting a regular amount of sleep, and it's an essential part of life. Several research studies have reported that having a regular bedtime and getting the recommended amount of sleep for your age plays an important role in the quality of your life, including its effect on your mood, psychomotor performance, and even your academic performance. That's why a lack of sleep or chronic sleep interruptions can negatively impact your health.

What is sleep apnea?

Sleep apnea is one of the more common sleep disorders that you may have heard a lot about, which impacts approximately 25 million Americans, according to the American Academy of Sleep Medicine. Common signs of sleep apnea include snoring, insomnia, trouble remembering, trouble breathing, gasping for air during sleep, daytime tiredness, trouble concentrating, dry mouth, headaches shortly after waking up, frequent urination during night time, and sexual dysfunction. Children may also show signs of sleep apnea including worsening of asthma, hyperactivity, bed-wetting, and trouble concentrating in school. Individuals with sleep apnea are plagued with constant breathing interruptions during their sleep cycles due to a lack of oxygen reaching the lungs. According to the American Sleep Apnea Association, approximately 4% of children ages 2-8 years old have sleep apnea. Surprisingly, untreated sleep apnea can even be threatening if not enough oxygen reaches the lungs.

Is there a specific cause of sleep apnea?

Sleep apnea could be caused from many different factors, including weak airway muscles, an enlarged tongue, enlarged neck, obesity, small jaw bone, nasal or sinus issues, and the position of your lower jaw. In addition, males and individuals with a family history of snoring or sleep apnea are at an increased risk of having sleep apnea.

How is sleep apnea treated?
There are different treatment options to alleviate sleep apnea depending on each individual case, including a CPAP machine, orthodontic treatment, orthognathic surgery, behavior modifications, and dental mouth guards for example.

How does my oral health factor into sleep conditions?

Plus, sleep disorders like sleep apnea can also impact your dental health and vice versa. Getting adequate rest helps reduce the risk of having bad breath, oral sores, and worsening of gum disease. Individuals with sleep apnea often have temporomandibular disorders (TMJ), experience teeth grinding or clenching, and also mouth breathing. A research study showed individuals with sleep apnea are 3 times as likely to have a TMJ disorder, which is often characterized by trouble chewing, jaw, head, neck and shoulder pain, clicking sounds of the jaws, and locked jaw where the jaw is unable to open or close temporarily. In addition, mouth breathing can also cause dry mouth which is another factor that contribute to gum disease and dental cavities, and if not resolved can even result in tooth loss.

Wondering how much sleep your body requires? Check out the recommended sleep requirements by age reported by the Centers for Disease Control and Prevention (CDC).

The World Sleep Society recommends these 10 tips to help you achieve better sleep leading to a healthier overall life:

If you believe you suffer from a sleep condition, be sure to discuss your symptoms with your primary Doctor and dental professional.

This pandemic has impacted us all, but our community is indeed all stronger together. Our team at WDG always has your safety and health as our top priority, and we have implemented additional safety measures and equipment to help prevent the transmission of all infections, including COVID-19. Wellesley Dental Group has completely reopened since June 8th, 2020 for all dental procedures and cleanings! Thank you for entrusting your health and dental care to us at Wellesley Dental Group.

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment.

Your little ones and teens are welcome to visit our pediatric dentist, Dr. Bahar Houshman and Dr. Marisa Reason is happy to help with your TMJ and orthodontic needs. For wisdom teeth extractions or any other oral surgery needs, Dr. Reisman would love to help, and our gum-specialist Dr. Singh can help with your gum-related concerns.

References:

https://worldsleepsociety.org/programs/world-sleep-day/

https://www.verywellhealth.com/sleep-apnea-and-oral-health-4587690

https://www.cdc.gov/sleep/about_sleep/how_much_sleep.html

https://worldsleepday.org/tips-for-adults

https://www.google.com/url?sa=i&url=https%3A%2F%2Fholisticdentalcenternj.com%2Fsleep-oral-health%2F&psig=AOvVaw3Km_gH_SEXjLbWXF8PaFiL&ust=1616166659444000&source=images&cd=vfe&ved=0CAIQjRxqFwoTCPiJq52Quu8CFQAAAAAdAAAAABAY

Can Changing your Bedtime Impact your Health?

March 13th, 2020

Sleep can often be overlooked when discussing personal health, but research education on sleep has proven that sleep should be a top priority! World Sleep Day, sponsored by the World Sleep Society (WSS), annually focuses on important issues regarding sleep in relation to many topics, including medicine, oral health, and everyday physical and mental performance.

Turns out, staying up to binge watch your favorite TV show may be putting your health at risk. A recent study published in the Journal of the American College of Cardiology found that your risk of having a heart attack or heart disease significantly increases with the simple act of changing your regular sleep cycle in either direction by just 90 minutes! In fact, According to Tianyi Huang, the study's author and an assistant professor of medicine at Harvard Medical School, it was found that individuals with more than a 90 minute time difference on average for seven consecutive nights were two times more at risk of heart disease over a 5 year period. The participants of this study included over 2,000 people ages 45 to 84 who did not have any cardiovascular disease over a five-year period. The participant's sleep was monitored using a sleep wrist tracker for seven days. Approximately 1/4th of the participants were found not to have a regular bedtime. Huang notes that this observation may be even more drastic in younger people, as the demands for work and school are often present. Other studies have also linked lack of sleep with weight gain, a weakened immune system, high blood pressure, stroke, diabetes, Alzheimer's, depression, anxiety and other disorders.

Here's what you can do to help improve your sleep schedule:
Be sure to get your daily Exercise:
According to the National Sleep Foundation, exercising helps promote good quality sleep! Staying active daily is important for your overall health.
Keep cool:
Be sure to make sure the room you sleep in is a comfortable tempetuare, typically between 60 and 67 degrees, and is well ventilated. Also, avoid watching television or doing work in your bedroom. Bright lights from electronics can disrupt your sleep cycle.
Avoid certain food and drink:
Avoid consuming caffeine at least six hours before your normal bedtime. This can include coffee, sodas, tea, and even chocolate. Also, heavy and spicy foods can cause digestive trouble and affect your quality of sleep. Sugar is also on the top of the list to avoid, particularly before bedtime as it is linked to restlessness. Not to mention, you will be helping your teeth by cutting back on the sugar! The National Sleep Foundation recommends switching to healthy snacks suchas nuts, cherries, bananas, and decaffeinated teas. Alcohol should also be avoided prior to bedtime, as it can disrupt the normal stages of sleep.
Create and stick to a regular bedtime and wake-up time:
Keeping our circadian rhythm consistent is important, as the more days you sleep irregularly, the more you are at risk for diseases such as heart disease as shown by research. Create a regular routine before going to bed each night. The recommended amount of sleep is typically between 7-10 hours each night, depending on age.
Be mindful of naps:
Although naps can be helpful, it is recommended to not exceed more than 45 minutes during naps. Taking longer naps can place you into a deeper sleep cycle and often make you feel more tired throughout the day. In addition, it can interfere with your ability to fall asleep during the night. The optimal nap should be about 15 to 20 minutes, but should be done before 3 p.m. to avoid interrupting your full night's rest.
Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment.

Your little ones and teens are welcome to visit our pediatric dentist, Dr. Derek, and Dr. Emad is happy to help with your TMJ and orthodontic needs. For wisdom teeth extractions or any other oral surgery needs, Dr. Stephens would love to help, and our gum-specialist Dr. Singh can help with your gum-related concerns.

References:

https://worldsleepday.org

https://www.cnn.com/2020/03/13/health/10-sleep-commandments-wellness/index.html

https://www.cnn.com/2020/03/02/health/irregular-sleep-health-risk-wellness/index.html

AAI7yuh.img

SAW-2020-infographic.png

Request an
Appointment

patient
forms

read
our blog

Top