yogurt.

Tips on Living Long and Healthy

September 16th, 2019

Now that we're into the month of September, it's time to focus our attention on how to improve our overall health in honor and celebration of Healthy Aging Month! This yearly observance focuses on highlighting tips to help individuals improve their physical and mental health as adults get older. This means also focusing on oral health, since the mouth is a window to the rest of the body. In fact, gum disease, which is common in older people, has been found to be linked with memory loss. Which means taking care of your mind may rely heavily on taking care of your mouth! It is important to realize that as we continue to age, there are changes that occur within the mouth that affect our teeth and the surrounding gums and bone. It is key to minimize damage to our oral cavity at any age by maintaining regular dental visits, and keeping up with good oral hygiene habits each day. Often, poor oral health becomes a factor that worsens existing chronic health problems that an individual may face, including heart disease and diabetes.

In addition, older adults may often be taking several medications daily, which can lead to dry mouth. Not only is the feeling of dry mouth annoying, but it also is harmful to your teeth because it can increase your risk of developing tooth decay due to less saliva being present within the mouth.

No matter what age we are, it is always a great time to start practicing healthy lifestyle habits. Take a look at these tips for healthy aging:

NIH Living Longer Infographic

1. Drink plenty of water!

Staying hydrated is very important for our bodies. Tap water is the best resource because it contains fluoride, which plays a major role in keeping your teeth healthy.

2. Healthy snacks are the way to go

We need to be a little picky with our food choices in order to have a diet that is healthy for our teeth and body. Snacks filled with protein including yogurt, cheese, and nuts make great healthy and tooth-friendly snacks. Also eating foods high in iron, such as spinach, meats, and beans, can help give you the energy you need for each day. Avoid eating sugary foods and candy, as these items aren't so tooth-friendly despite their tastiness.

3. Brushing and flossing habits at home

It is important to brush at least twice a day, and floss at least once a day to help wash away all of the food particles and bacteria within the mouth that could cause harm to your pearly whites. If you wear any oral appliances, such as a retainer or denture, be sure to clean these since bacteria can harbor themselves there too! Fluoride Mouthwash also makes for a good addition to your oral care habits. Not only does the mouth wash help make your breath smell nice and fresh, it also may contain beneficial fluoride and can easily be added to your night and/or morning time routine.

4. Be active

Exercise is essential for staying healthy as we get older. Adults are recommended to get at least 150 minutes of exercise each week.

5. Schedule your dental visit

Be sure that your are visiting your dentist for a regular check up at least twice a year to ensure that your teeth are healthy.

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment.

Your little ones and teens are welcome to visit our pediatric dentist, Dr. Derek, and Dr. Emad is happy to help with your TMJ and orthodontic needs. For wisdom teeth extractions or any other oral surgery needs, Dr. Stephens would love to help, and our gum-specialist Dr. Singh can help with your gum-related concerns.

References:

https://healthyaging.net/healthy-lifestyle/oral-health/

https://www.deltadentalma.com/About-Us/News/2016/For-Healthy-Aging-Month,-know-your-mouth-may-hold

https://healthyaging.net/healthy-lifestyle/september-is-healthy-aging-month-10-tips-to-celebrate/

https://healthyaging.net/healthy-lifestyle/healthy-aging/

GettyImages-579980625-56c667695f9b5879cc3e17ea.jpg

NIA Living Longer Infographic.png

Healthy Start to the School Year

August 21st, 2019

Sometimes we often forget just how important our food choices are for our bodies. Especially when we are craving that most-delicious sweet that we all cannot resist! Things like candy and soda both typically fill our hearts desires, but as we all know they’re not on our good side. But, we truly do need to be more careful about what we eat, not only for your health but also for your pearly whites. Now that summer is soon coming to an end and school is approaching, it’s important to review what should be included on you and your child’s plate. Take a look at these healthy foods that can help satisfy your taste, and keep your mind, body, and teeth in good shape!

Dairy

Dairy products like cheese, milk, and yogurt make great tooth-friendly snacks. Cheese can help lower the risk of tooth decay by raising the pH, making the mouth less acidic. Not to mention, dairy is often full of protein and nutrients that help keep your enamel strong, like calcium. Yogurt contains healthy bacteria, also known as probiotics, which are known to help with digestion and fight off bad bacteria. Dairy is also typically low in sugar, making it a great pick for your lunch.

Nuts

 

Nuts are low in sugar, and are full of protein and minerals that are great for your overall health. Plus, chewing nuts helps trigger saliva production, which can lower your risk for tooth decay. Try tossing them in salads, or grab a bag of them to add to your lunchbox.

 

Hight Fiber Foods/Vegetables

Foods high in fiber such as leafy greens are the way to go when looking for something healthy! It aids digestion, promotes good cholesterol levels, and enhances saliva production necessary for protecting your teeth. Not only are they low in calories, but they're also loaded with vitamins and minerals.

Water

Staying hydrated with water, particularly fluoridated water, is key for keeping your body healthy. Fluoride is an important component as it helps remineralize tooth enamel and makes teeth more resistant to decay.

Apples

An apple a day can actually be good for your health and smile! Apples contain a great amount of fiber and water, and help act similarly to a toothbrush by helping to remove food particles from your teeth.

Carrots

Crunchy carrots also help stimulate saliva production and are a great source of fiber and vitamin A. They make a great snack by themselves or added to salad.

Cranberries

Cranberries have been found to protect your smile by helping keep plaque from sticking to teeth with the help of polyphenols.

Sugarless gum

For all of the gum lovers, sugar-free gum is the best option for your pearly whites. Chewing sugarless gum helps increase saliva production and helps wash away leftover food particles that bacteria feed on.

Prevention is the best way to keep your body and smile in tip-top shape. One method of prevention is to carefully choose healthy foods full of essential nutrients.

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment.

Your little ones and teens are welcome to visit our pediatric dentist, Dr. Derek, and Dr. Emad is happy to help with your TMJ and orthodontic needs. For wisdom teeth extractions or any other oral surgery needs, Dr. Stephens would love to help, and our gum-specialist Dr. Singh can help with your gum-related concerns.

References:

https://www.colgate.com/en-us/oral-health/basics/nutrition-and-oral-health/healthy-foods-list-seven-best-foods-for-your-teeth-0214

https://www.livescience.com/44111-foods-healthy-teeth-bad-breath.html

Images:

nutrition_In_LR_practice_iStock_000047508612_Large.jpeg25932213_mtiny-e1502879079770.jpg, Dairy Industry 500w.jpg, Mix_Nuts-1-min.jpg, splash.jpg, 0000000004129, 6133tP0T3gL.jpg31kRRLGy68L.jpgCIN_IndTrends_0616_slideshow01.jpg

What To Expect When You're Expecting

June 23rd, 2016

 

When you're pregnant, you have to pay extra attention to your health, and especially your oral health. You might think that taking care of your teeth isn't as important as other aspects of your body, but oral hygiene is just as important!

This is because pregnancy could cause changes to the mouth. Some women may be more prone to gingivitis, which is a type of gum disease that results in red, tender, and sore gums. If not treated, gingivitis could lead to a more serious gum disease.

Instead of only brushing and flossing, make sure to rinse with a fluoride mouthwash and schedule regular appointments with your dentist. During your visit, let your dentist know what stage of pregnancy you're in and point out any changes in medications or special orders from your physician.

Maintaining a balanced diet is also particularly important during your pregnancy. You especially need sufficient quantities of vitamins A, C, and D, protein, calcium, and phosphorous. Avoid frequent snacking to prevent tooth decay, but when you do snack, choose raw fruits and vegetables, yogurt, or cheese.

If you experience morning sickness, rinse with a teaspoon of baking soda mixed with water to prevent stomach acid from damaging your teeth.

Feel free to contact Drs. Ali & Ali and their newest addition to the team, Dr. Zarah Ali, if you have any thoughts or concerns. The caring team at Wellesley Dental Group will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation.

Your little ones and teens are welcome to visit our pediatric dentist Dr. VanDr. Emad is happy to help with your orthodontic needs. For wisdom teeth extractions or any other periodontal or oral surgery needs, Dr. Ghazi would be more than willing to help.

Resources:

http://www.mouthhealthy.org/en/pregnancy-slideshow/?source=promospots&content=topstories&medium=pregnancy/

http://images.medicaldaily.com/sites/medicaldaily.com/files/2014/05/23/shutterstock115408348.jpg

Head Back to School With a Smile

August 27th, 2015

Elementary school class outsideAs the new school year approaches, the lazy summer mornings that were a part of the normal routine quickly turns into a thing of the past! For families, back-to-school time involves a ton of shopping to prepare children for the work ahead. From purchasing shoes and outfits that match the latest trends, to school supplies, to sports equipment for the new school year.

Unfortunately, not all families have the finances to supply their children with essential items for school.

Cradles to Crayons is an organization that helps children who are less fortunate receive the supplies they need. This wonderful charity is dedicated to improving the lives of children, and our office is glad to be a permanent drop off location for the organization.

 

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Cradles to Crayons’ has initiated the Families Helping Families Challenge, which aims to help families in need by providing school supplies, in addition to clothing, shoes, toys, books, and more. Be a part of the Families Helping Families Challenge by making an online donation here! Your donation will help many children in need who live right here in Massachusetts.

Along with gathering together backpacks, notebooks, pencils, calculators, clothes and shoes, it is important to make sure that your child has all of the tools necessary to maintain a healthy smile. Heading back to school is a great time to reiterate the importance of good oral health and to incorporate positive oral habits into their daily routine.

To ensure that your child's teeth are healthy and school-ready, make sure that they have had their regular dental examination. According to the American Dental Association, a dental visit is as important as getting immunizations to prepare for school. Untreated tooth decay can cause dental pain or even disease, which ultimately results in a lot of hours of missed school. If your child plays a contact sport, make sure that they have a properly fitted mouthguard to use when participating.

As you add school supplies to your cart, head to the dental hygiene isle and pick up new toothbrushes (the recommended time to change toothbrushes is approximately 3 months), floss, and mouthwash. If you pack your child's school lunch, be careful when choosing which items to buy. Pick tooth-friendly snacks, including grains, milk, cheese, vegetables, yogurt, or fruit. Avoid purchasing sugary foods and sodas.

If your child is heading off to college, make sure that they didn't forget to pack floss. Floss is necessary to remove plaque that is left behind in hard-to-reach places that the toothbrush can't remove.  Flossing daily helps prevent gum disease, tooth decay, and other oral health problems that will require treatment, and not to mention, time away from school.

Send your child...(and other children) off to school smiling and prepared for the knowledge that awaits them!

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation.

Your little ones and teens are welcome to visit our pediatric dentist Dr. VanDr. Emad is happy to help with your orthodontic needs. For wisdom teeth extractions or any other oral surgery needs Dr. Ghazi would be more than willing to help.

References:

http://www.cradlestocrayons.org/boston/2015FamiliesHelpingFamilies

http://www.colgate.com/en/us/oc/oral-health/basics/dental-visits/article/ada-08-consumer-news-back-to-school

https://blogmilitaryfamily.files.wordpress.com/2013/04/kids-at-school.jpg

June is National Dairy Month!

June 6th, 2014

The start of June signals the beginning of summer, warmer weather, beach vacations and... the start of National Dairy Month!  Formerly known as National Milk Month, National Dairy Month began in 1937 as a way to get people to incorporate more nutritious dairy into their diets.  Dairy products contain nine essential nutrients like calcium and potassium.  These healthy nutrients can help manage weight, reduce risk for high blood pressure and osteoporosis, and they also keep your teeth healthy.

Although most people know that drinking milk leads to strong bones, not many people realize that dairy products can also help keep your teeth strong as well.  Nutritious dairy products like yogurt or string cheese contain high levels of calcium and vitamin D.  Calcium is a vital nutrient responsible for the rebuilding of teeth.  More specifically, the saliva in our mouths expose calcium to our teeth and it helps to combat some of the corroding effects of foods we eat (like carbohydrates and sugars) and remineralization will take place.

The National Dairy Council suggests that people older than 9 years should ideally consume 3 servings of low-fat or fat-free dairy every day.  However, most people are only getting 2 or less servings of dairy daily.  For example, a single serving of dairy is equal to one 8-ounce glass of fat-free or low-fat milk or 1.5 ounces of reduced-fat natural cheese like cheddar.

Here are some fun dairy-filled snack ideas to try this summer adapted from the National Dairy Council:

  • Wrap pretzel rods with reduced-fat Cheddar cheese
  • Blend a cup of low-fat chocolate milk, a banana, and ice cubes
  • Cup up pieces of fruit and include low-fat or fat-free vanilla yogurt as a dip
  • "Yogurt-sicle"s: pour low-fat yogurt into small paper cups, insert popsticks and freeze
  • Fruit-and-Cheese Kabobs: alternate slices of apple and reduced-fat cheese cubes on small wooden skewers
Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071or smile@wellesleydentalgroup.com to set up an appointment and consultation.Your little ones and teens are welcome to visit our pediatric dentist Dr. Kim or Dr.PradhanDr. Emad is happy to help with your orthodontic needs. For wisdom teeth extractions or any other oral surgery needs Dr. Ghazi would be more than willing to help.

Sources:

http://www.nationaldairycouncil.org/SiteCollectionDocuments/30-Days-of-Dairy.pdf

http://www.idfa.org/news-views/media-kits/cheese/june-is-national-dairy-month

http://www.livestrong.com/article/541766-can-taking-calcium-rebuild-teeth/

Consuming Cheese Can Prevent Cavities

January 20th, 2014

Happy National Cheese Lover's Day!

Dairy has been long known to be packed with a great amount of calcium, protein, and vitamin D in every serving. It has always been said that drinking milk and other dairy products will keep bones healthy and strong, but there has not been much research done on how beneficial dairy products are to oral health until recently. General Dentistry just published in their most recent journal issue that cheese and other dairy products have the potential of keeping cavities at bay.

Researchers that conducted the study looked at 68 participants between the ages of 12 and 15. The subjects had their dental plaque pH checked before eating cheese, milk, or sugar-free yogurt. Previous studies indicate that a pH level below 5.5 makes an individual more susceptible to the wearing down of enamel, resulting in tooth erosion. The higher the pH level, the lower the chance an individual has of getting cavities.

The subjects were randomly split into three groups: one that ate cheddar cheese, another that drank milk, and a final group that ate sugar-free yogurt. After eating their chosen type of dairy for 3 minutes, the subjects were asked to rinse their mouth with water. The pH level of each subject’s mouth was then measured 10, 20, and 30 minutes the dairy product was consumed. The researchers found that the individuals who drank milk and ate sugar-free yogurt did not have a significant change in pH level; however, those who ate cheese showed a great increase in pH levels after each time interval, indicating that this particular dairy product may be the key to preventing cavities. The results suggest that because there is more of a need to chew when consuming cheese, there is an increase in saliva production, which also leads to an increase of pH levels. The researchers also found compounds inherent in cheese binds to tooth enamel, preventing acid from causing further damage.

This new finding gives us more of a reason to add a slice of cheese to a sandwich. Continue to make sure daily that your diet increases and strengthens oral health!

If you have any questions, thoughts, or concerns feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation.

References:

http://www.sciencedaily.com/releases/2013/06/130605130118.htm

http://online.wsj.com/article/PR-CO-20130605-908423.html?mod=googlenews_wsj

http://www.webmd.com/diet/features/6-reasons-to-get-your-diary

http://www.cbsnews.com/8301-204_162-57587876/cheesy-grins-may-protect-teeth-from-cavities/

Picture Credit: http://dailym.ai/17rk9ET

Local recommendation: Wasik Cheeseshop 

Sweet (But-Teeth Friendly) Desserts

June 18th, 2013

It’s summer time! The school year is finally winding down, and we are excited to make are way down to the beach and enjoy some time out in the sun. Summer also brings ice cream, popsicles, cotton candy, and a whole bunch of food that may be delicious, but are also definitely not doing your teeth a favor.

Every grocery store is bound to have a section of an aisle dedicated to frozen desserts, which can range from strawberry ice cream to jolly rancher-flavored popsicles. Your taste buds may think it’s an excellent idea to grab a few on the go, but your teeth will beg to differ. Popsicles tend to have high sugar content, which will leave teeth susceptible to cavities and tooth decay. These frozen sweets also contain artificial coloring dye, which has been shown to contain carcinogens and maybe contribute Attention-Deficit/Hyperactivity Disorder (ADHD). Instead of getting a pack of popsicles from the grocery store, here are some healthy and enjoyable alternatives.

Smoothies: Milk shakes tend to be a summer favorite after a long soccer practice. While they do contain dairy, which is wonderful for teeth, they also contain lots of sugar, which is wonderful for bacteria in the mouth, not so much for teeth. Bacteria love feeding on sugary residue left in the mouth, and definitely won’t hold back when they are offered a ton from milk shakes. Instead of making a trip to the local diner, start the blender and add in some low-fat milk, yogurt, bananas, strawberries, and blueberries. A yummy smoothie will result, chock full of calcium, antioxidants, and vitamins. Homemade smoothies will allow you to control the amount of sugar that goes into the drink, and sweet and healthy fruit will do just the trick! Here’s a quick and easy recipe (link: http://bit.ly/16upE68) that will satisfy sweet-tooths but will keep teeth happy.

Yogurt Pops: Yogurt, cheese, milk and other dairy products are great saliva generators, protecting teeth from tooth decay. Calcium and phosphates found in milk and other dairy products can put minerals back in teeth, making them healthy and stronger. Here’s ( http://bit.ly/112tASF ) a great recipe for these delicious pops that will make the kids wanting more!

Remember: Desserts can be delicious and healthy at the same time; there’s always great foods out there that are also a treat for teeth as well. Here’s to a summer of healthy choices and yummy eats! If you have any concerns, Drs. Ali & Ali and their team at Wellesley Dental Group will be very happy to answer your questions. Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com!

References:

http://online.wsj.com/article/PR-CO-20130605-908423.html

http://www.forbes.com/sites/rachelhennessey/2012/08/27/living-in-color-the-potential-dangers-of-artificial-dyes/

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