Zarah Ali DMD

The Power of Milk

January 16th, 2016

A classic food pairing is cookies and milk, but have you ever stopped to wonder why? Sure, this combination is delicious. But did you know that according to researchers in The Journal of the American Dental Association, a glass of milk after eating sweets could keep tooth decay away?

However, it's not enough to just drink milk. It's important to drink milk after eating those sweets. The researchers also stated that the order that we eat sugary and non-sugary foods has a great impact on our oral health. This is due to the fact that consuming sweets causes the bacteria in the plaque on teeth to produce acids which can result in decay.

A study conducted at the University of Illinois at Chicago's School of Dentistry tested the effects of drinking milk, apple juice, and water after eating sugary cereal on the acidity of dental plaque. The results demonstrated that plaque acid levels decreased the most when participants drank milk after eating the cereal. Water was the second most efficient at lowering plaque acid levels, followed by cereal alone and apple juice. Therefore, if you are lactose intolerant, make sure to drink water after consuming sweets.

Milk is not only beneficial for our health. Did you know that the mutations that make us tolerant of milk are among those that are under the strongest selection in the human genome? The continued production of lactase, an intestinal enzyme needed during infancy to help digest lactose milk sugar, results from these mutations, which are prevalent in some parts of the world such as Northern Europe. However, most other populations cannot properly digest lactose, which often leads to diarrhea and other symptoms that are caused by the production of gases by the fermentation of gut bacteria. Furthermore, milk sugars can be easily removed from foods and the mutations are only needed for raw milk or whey.

It's a wonder why these mutations have lasted. Therefore, there have been many attempts to understand the reason behind their persistence by studying where and when humans used milk. Archaeologists have found evidence for the prevalence of females in animal herds and the presence of milk lipids on pots. In addition, international researchers at the Universities of York, Oklahoma, and Copenhagen, and University College London (UCL) studied ancient human calcified dental plaque. This team detected traces of beta-lactoglobulin, a dominant milk protein often used to build muscle mass, in ancient samples.

This new evidence proves that humans have consumed cattle, sheep, and goat whey since at least 5,000 years ago, which supports the fact that archaeologists have found milk fats on pottery and utensils from ancient farmers. The researchers even found proof of milk from the Bronze Age (c. 3150 BCE)!

Feel free to contact Drs. Ali & Ali and their newest addition to the team, Dr. Zarah Ali, if you have any thoughts or concerns. The caring team at Wellesley Dental Group will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation.

Your little ones and teens are welcome to visit our pediatric dentist Dr. VanDr. Emad is happy to help with your orthodontic needs. For wisdom teeth extractions or any other periodontal or oral surgery needs, Dr. Ghazi would be more than willing to help.

Resources:

http://www.colgate.com/en/us/oc/oral-health/basics/nutrition-and-oral-health/article/ada-07-milk-may-help-reduce-tooth-decaycaused-by-sugary-foods

http://www.sciencedaily.com/releases/2014/11/141127094944.htm

http://jada.ada.org/article/S0002-8177(14)60548-1/pdf

http://www.ancient.eu/Bronze_Age/

A Healthy Smile = A Healthy Start to 2016

January 13th, 2016

 

It's the beginning of 2016 and a great time to make some resolutions for the new year! If staying healthy is one of your resolutions this year, make sure to add "excellent oral health" to the list as well. Dr. Nathan Pfister, a biological dentist in Alabama, claims that dental health and overall health influence each other in many ways.

Dr. Pfister recognizes the fact that dental bacteria and oral inflammation are connected to many medical conditions such as memory disorders, Alzheimer's, heart problems, diabetes, and stroke. Therefore, he connects the diet and oral health habits of his patients by observing plaque samples with a microscope. This way, Dr.Pfister can determine whether dental issues are caused by poor oral hygiene habits, an unbalanced diet, or a medical problem.

There is even further evidence of the strong connection between dentistry and medicine in a study published in the journal of the American Association for Cancer Research (AACR)Cancer Epidemiology, Biomarkers & Prevention. According to this study, there is also a link between periodontal or chronic inflammatory gum disease (which can vary based on smoking habits) and an increased risk of breast cancer in postmenopausal women. Professor Jo L. Freudenheim, PhD, of the University at Buffalo's School of Public Health and Health Professions adds that this common disease is associated with heart disease, diabetes, stroke, and other cancers.

Out of the 73,737 postmenopausal women (none of whom were previously diagnosed with cancer) who participated in the Women's Health Initiative Observational Study led by Professor Freudenheim, 26.1% had periodontal disease. 6.7 years later, the women with this disease had a 14% higher risk of breast cancer.

Possible explanations for the connection between breast cancer and periodontal disease include the effect of inflammation on breast tissues and oral bacteria entering the circulatory system. Professor Freudenheim claims that more studies need to be conducted in other populations in order to determine if there is a causal relationship between oral bacteria and breast cancer.

Feel free to contact Dr. Zarah Ali and Drs. Ali & Ali if you have any thoughts or concerns. The caring team at Wellesley Dental Group will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation.

Your little ones and teens are welcome to visit our pediatric dentist Dr. VanDr. Emad is happy to help with your orthodontic needs. For wisdom teeth extractions or any other periodontal or oral surgery needs Dr. Ghazi would be more than willing to help.

Resources:

https://www.sweet-cures.com/naturalhealth/images/healthy-teeth.jpg (photo credit)

http://www.aacr.org/Newsroom/Pages/News-Release-Detail.aspx?ItemID=823#.VosbDPkrLIV

http://www.dothaneagle.com/news/local/biological-dentist-takes-unconventional-approach-to-oral-health/article_d7c75fcc-a8e0-11e5-808c-3feb679bfe4c.html

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