Zarah Ali

The Power of Milk

January 16th, 2016

A classic food pairing is cookies and milk, but have you ever stopped to wonder why? Sure, this combination is delicious. But did you know that according to researchers in The Journal of the American Dental Association, a glass of milk after eating sweets could keep tooth decay away?

However, it's not enough to just drink milk. It's important to drink milk after eating those sweets. The researchers also stated that the order that we eat sugary and non-sugary foods has a great impact on our oral health. This is due to the fact that consuming sweets causes the bacteria in the plaque on teeth to produce acids which can result in decay.

A study conducted at the University of Illinois at Chicago's School of Dentistry tested the effects of drinking milk, apple juice, and water after eating sugary cereal on the acidity of dental plaque. The results demonstrated that plaque acid levels decreased the most when participants drank milk after eating the cereal. Water was the second most efficient at lowering plaque acid levels, followed by cereal alone and apple juice. Therefore, if you are lactose intolerant, make sure to drink water after consuming sweets.

Milk is not only beneficial for our health. Did you know that the mutations that make us tolerant of milk are among those that are under the strongest selection in the human genome? The continued production of lactase, an intestinal enzyme needed during infancy to help digest lactose milk sugar, results from these mutations, which are prevalent in some parts of the world such as Northern Europe. However, most other populations cannot properly digest lactose, which often leads to diarrhea and other symptoms that are caused by the production of gases by the fermentation of gut bacteria. Furthermore, milk sugars can be easily removed from foods and the mutations are only needed for raw milk or whey.

It's a wonder why these mutations have lasted. Therefore, there have been many attempts to understand the reason behind their persistence by studying where and when humans used milk. Archaeologists have found evidence for the prevalence of females in animal herds and the presence of milk lipids on pots. In addition, international researchers at the Universities of York, Oklahoma, and Copenhagen, and University College London (UCL) studied ancient human calcified dental plaque. This team detected traces of beta-lactoglobulin, a dominant milk protein often used to build muscle mass, in ancient samples.

This new evidence proves that humans have consumed cattle, sheep, and goat whey since at least 5,000 years ago, which supports the fact that archaeologists have found milk fats on pottery and utensils from ancient farmers. The researchers even found proof of milk from the Bronze Age (c. 3150 BCE)!

Feel free to contact Drs. Ali & Ali and their newest addition to the team, Dr. Zarah Ali, if you have any thoughts or concerns. The caring team at Wellesley Dental Group will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment and consultation.

Your little ones and teens are welcome to visit our pediatric dentist Dr. VanDr. Emad is happy to help with your orthodontic needs. For wisdom teeth extractions or any other periodontal or oral surgery needs, Dr. Ghazi would be more than willing to help.

Resources:

http://www.colgate.com/en/us/oc/oral-health/basics/nutrition-and-oral-health/article/ada-07-milk-may-help-reduce-tooth-decaycaused-by-sugary-foods

http://www.sciencedaily.com/releases/2014/11/141127094944.htm

http://jada.ada.org/article/S0002-8177(14)60548-1/pdf

http://www.ancient.eu/Bronze_Age/

INVISALIGN® Special Event

January 15th, 2014

smile-familyLEARN HOW INVISALIGN CAN WORK FOR YOU

Thursday, January 23rd
3 - 6 pm

Drs. Ali & Ali will be providing FREE consultations to answer your questions about Invisalign treatment, the clear way to straighten teeth. If you have wondered if Invisalign is right for you, make an appointment for this special event.

Down payment matching with dollar value up to $500
Complimentary teeth whitening - a $550 value
Financing options available

Space is limited to the first 10 appointments.

If you would like to schedule or have any questions please don't hesitate to call
(781)237-9071 or email smile@wellesleydentalgroup.com

Read more about Invisalign here!

How Can You Help Prevent Cavities?

December 18th, 2013

shutterstock_31383964Prevent Cavities with Fluoride Varnish

Growing up, children start to develop a sweet tooth and begin to dig in to various desserts and candies. While sweets may leave kids happy, their teeth may be battling the development of cavities. A great way to slow down or help cavities from getting bigger is to give a child fluoride varnish. Fluoride varnish is a protective coating that can be painted on a child’s teeth to keep cavities from forming. If a child already has cavities, no fear! Fluoride varnish can be painted over teeth with cavities to prevent them from worsening. This varnish can be painted on a child’s teeth one or two times per year. Researchers have deemed ...the application of fluoride varnish to be safe and accepted. While this resin-based varnish adheres to teeth, fluoride is ingested over a period of time as the varnish slowly comes off. While a fluoride varnish can help maintain good oral health, it is not a ticket out of visiting a dentist to receive routine check ups. When this varnish is applied, the child’s teeth may look yellow in color and be a bit sticky to the touch on the first day. No worries; the color and the stickiness will eventually disappear. After a coat of fluoride varnish is applied, children can drink water at any time. However, children should only eat soft foods for their next meal and they should try to avoid sticky foods for the remainder of the day. These foods can include chewing gum, gummy bears, toffee, etc. A fluoride varnish also allows children to have a free pass on brushing their teeth for the day; this is the only time children should not brush or clean their teeth until the following day.

 

Don't forget, fluoride varnishes are also recommended for adults!  If you have any more questions, feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com

 

Also, check out this AGD fact sheet!

 

 

References:

 

http://www.health.gov.sk.ca/fluoride-varnish

http://www.astdd.org/docs/Sept2007FINALFlvarnishpaper.pdf

http://www.ncbi.nlm.nih.gov/pubmed/12137653

http://www.ada.org/sections/newsAndEvents/pdfs/fluoridation_facts.pdf

2013 Holiday Party

December 16th, 2013

[caption id="attachment_5991" align="alignleft" width="614"]The Caring Team at Wellesley Dental Group The Caring Team at Wellesley Dental Group[/caption]

 

Here at Wellesley Dental Group, we have built our team with a spirit of family and togetherness. Just this weekend, we joined together at the home of Drs. Ali and Ali and shared laughs, smiles and celebrations that come with the holidays. It is this warm sense of family that we have that we would like to share with you, our patients and our extended family. Through your support and trust, together, we have created the community that is Wellesley Dental Group!

We want to wish you all a very happy, warm, and beautiful Holiday Season!

 

From: The Caring Team at Wellesley Dental Group

 

Spirit of Patriotism at Our Candy Drive!

November 11th, 2013

[caption id="attachment_5854" align="aligncenter" width="1000"]National Guards at the Candy Drive National Guards at the Candy Drive[/caption]

 

We did it again! This year’s Candy Drive was a great success, and we are proud to say we have collected even more candy than last year: over 7340 pounds so far—and the candy is still pouring in!  This weighs more than a Humvee! The candy will be sent as care packages with carepacks.org to the troops overseas as a sweet reminder of home.

Here are some highlights from the Candy Drive!

We were joined by so many wonderful people and organizations! We had the National Guards come out, along with a Humvee! We were also joined by some Veterans, who served as an amazing reminder for everything our troops do for us. We also had Chief Cunningham and the Wellesley Police Department, along with Chief DeLorie and the Wellesley Fire Department—everyone who keeps us safe! All the local public schools were represented, and a lot of children and school principals came personally as well. Even local businesses and organizations came to drop off candy and show their support!

[caption id="attachment_5841" align="alignleft" width="300"]Community getting together! Community getting together![/caption]

 

The spirit of patriotism was running high, just in time for Veteran’s Day! Two of our children sang the National Anthem, and we had a moment of silence for those overseas. Everyone was waving around handheld flags with big smiles on their faces.

[caption id="attachment_5842" align="alignright" width="300"]Julia and Aidan Bandte from Hardy School singing the national anthem. Julia and Aidan Bandte from Hardy School singing the national anthem.[/caption]

 

 

 

 

 

The Wellesley Public Schools had a little contest to see which school could collect the most candy. The winner was Upham, whose PTO was awarded with a $500 check, and second and third place went to Hardy and Sprague, respectively.

 

[caption id="attachment_5845" align="alignleft" width="300"]Chief Cunnigham presenting a check to the PTO Contest Winner Chief Cunnigham of the Wellesley Police Department presenting a check to Wellesley Public School PTO Contest Winner[/caption]

 

 

[caption id="attachment_5874" align="alignright" width="300"]Veterans Lindsay Ellms and Pete Jones and Carl Nelson from the Wellesley Celebrations Committee. Veterans Lindsay Ellms and Pete Jones and Carl Nelson from the Wellesley Celebrations Committee.[/caption]

Our World War II Veterans Lindsay Ellms and Pete Jones were honored. Wellesley Celebration Committee was also represented by Carl Nelson and Pete Jones. Thank you to Roy Switzler for your help and support.

 

 

 

 

 

 

 

 

It is heart warming to see the whole town come together in the spirit of giving. The Wellesley Fire Department and Wellesley Police Department, along with the National guards supporting the town-wide initiative to support the troops. All Wellesley Public Schools participated with many private and neighboring town schools.

 

[caption id="attachment_5878" align="alignleft" width="300"]Wellesley Fire Chief DeLorie and Police Chief Cunningham with the Wellesley School Principals and Drs. Ali & Ali Wellesley Fire Chief DeLorie and Police Chief Cunningham with the Wellesley School Principals and Drs. Ali & Ali[/caption]

 

At the letter writing table, kids and adults both had an opportunity to write a personal note or card to send along with the candy to our troops. We imagine that these kind words of love and support will be even sweeter than the candy!

 

[caption id="attachment_5860" align="alignright" width="300"]Dear Troops... Dear Troops...[/caption]

 

 

 

 

It has been so touching to see the message of health and giving being spread across our community. We really could not have done it without everyone’s help, and we want to thank everyone who participated! And lastly, a big thank you to the Wellesley Dental Group team that put in the hard work to make our Candy Drive such a success!

Making Big News and A Bigger Impact!

 

[caption id="attachment_5894" align="alignleft" width="300"]Tufts Jumbos Making a Difference! Tufts Jumbos Making a Difference![/caption]

Boston.com

Boston.com

Wellesley Weston Magazine

Wellesley Weston Magazine

Patch 

Patch

swellesley

bostonglobe.com

WickedLocal

InAgist

[gallery ids="5869,5857,5868"]

 

 Together We Can Do So Much!

Our Candy Brigade!

 A Note Sweeter Than Candy!

Candy Pouring In!

Candy Drive Flyer

Candy Drive Kick-Off

 

Thank you Maura Wayman Photography for taking beautiful pictures and to Haynes Management for being such great neighbors!

Supporting the Global Medical Brigades

April 10th, 2013

Wellesley College Student, Farah Mahmud, recently reached out to Drs. Ali & Ali, asking Wellesley Dental Group to show its support for the Global Medical Brigades, 501(c)3 nonprofit organization. The Brigades is the world’s largest student-led international relief organization. Students from Wellesley College are gathering essential medical equipment, supplies, and drugs for an upcoming trip to Honduras in the summer. We are so proud to support them in this endeavor and want to raise awareness.

Join us in giving back to this great cause! Call or email us for more information on the supplies they need at 781-237-9071 or smile@wellesleydentalgroup.com!

Feeling the need to give back and volunteer? The group is also looking for medical professionals to volunteer.

There is no time better than the present to take part!

 

Dr. Femina Ali: Mom, dentist and volunteer extraordinaire

April 8th, 2013

Editor's note: Below is an except from Cassidy Swanson's article Dr. Femina Ali: Mom, dentist and volunteer extraordinaire featured on the Swellesley Report and JSONS.org. Cassidy Swanson is currently a journalism graduate student at Emerson College in Boston.

WELLESLEY – For the first thing on a Thursday morning, Wellesley Dental Group is an unusually cheery place. The staff is warm and friendly, and the patients seem happy to be there – not typical for a dentist’s office. At the center of it all is Dr. Femina Ali, with her bright smile and positive outlook.

“[My staff] are my daytime family, I tell them that,’” she said.

Femina is more than a friendly boss and dentist. As a Pakistani immigrant, she is part of the changing face of the town of Wellesley, an affluent and overwhelmingly white community for many years. That’s starting to change. Between 2000 and 2010, census data shows that people of Asian ancestry, particularly from eastern Asia and the Indian subcontinent, shot up from 6 percent to 10 percent of the total population – a significant change in a town of 28,000.

But Femina, who has lived in Wellesley for 16 years, is much more than a representative of demographic change in the community.  She is an agent of commitment and change as well. After starting as a volunteer at her children’s elementary school, today she is an active volunteer in many aspects of community life from A to Z, serving on 20 committees and fundraising events each year.

“[Femina] doesn't seem to be complete unless she is heavily engrossed in other town-wide projects,” said Mary Bowers, of the Council on Aging, where Femina donates dental service to elderly in need. “She never ceases to amaze me with her energy and resolve to make this place a better place while she is on this good earth.”

Femina grew up in Karachi, Pakistan, and attended dental school at De’Montmorency College of Dentistry in Lahore. There she met her husband, Dr. Ejaz Ali. The Alis graduated in 1982 and moved to the United States in 1987 with the goal of opening their own dentistry practice. They had a daughter, Zarah, in 1988, and a son, Zann, in 1990.

“We came here in pursuit of higher education, in pursuit of the American dream,” she said. “But now, this is home to me.”

The Alis lived their first few years in the United States in Indiana and Florida, supporting their family by working odd jobs. Though both Drs. Ali had completed dental school in Pakistan, they could not practice in the United States without completing another dental program here.

When Ejaz was accepted into Tufts Dental School, the family moved to Malden. He graduated in 1994, and Feminastarted at Tufts shortly after in 1995.

Being at Tufts brought the Alis to the state they grew to know and love.

“Massachusetts grew on us,” she said. “We cannot leave Massachusetts now, we are so spoiled [here]. This is the best place to live, I think, in the United States.”

When Femina graduated in 1997, the opportunity to start their own practice became available. The Alis moved to Wellesley, where they opened Wellesley Dental Group, and they haven’t looked back since.

With her husband’s support and a successful practice, by the time Zann and Zarah were in school, Femina felt she could give back to the Wellesley community. That’s when she was bitten by the volunteering bug.

Today, Femina is involved with more than 20 different organizations, annual events and fundraisers in the town of Wellesley. She serves as the president of the Women’s Business Network, a board member of the Wellesley Chamber of Commerce, a mentor for the Wellesley College Pre-Dental Society, a board member of the Wellesley Hills Junior Women’s Club, a founding member of the Fund for Wellesley, and many other positions. She also started a highly successful annual candy drive after Halloween, in which all the candy is sent in care packages to soldiers serving overseas.

“You just feel like you get a lot back by giving back,” she said. “Since I am part of all different organizations in town, I enjoy that relationship part, that I can cultivate a relationship with different organizations.”

Femina and Ejaz are also involved with the Wellesley Newcomers Club, an outreach organization for new residents.

Femina said she has seen many other immigrants from Asian countries getting involved in the community, and doesn't believe that any sort of cultural barrier or apathy keeps foreigners from fully integrating; it just takes a little time for some.

“Sometimes it is because you are new to town – you could be Asian-American, or just American,” she said. “You have to get through survival mode first, getting the kids settled in school, and then once you’re settled in, you [say], ‘What can I do to give back to the community?’”

Through her volunteer work, Femina has earned the respect and friendship of many. The Rev. Dr. Bonnie Jelinek, pastor at the Wellesley Hills Congregational Church, served with Femina on the Wellesley High School PTSO, and says Femina is “a woman of incredible integrity.”

“She comes up with ideas that are phenomenal,” Jelinek said. “She was just very, very good about having excellent communication between the parents and the school. She loves her community so much, and she’ll do anything she can to help it and advance it.”

Gail Van Kleeck, one of Femina’s colleagues in the Women’s Business Network, said Femina has been a great leader for the organization.

“I think she’s really good team player,” Van Kleeck said. “She does not seek the limelight; she encourages people. She is always there to affirm people. [That is] especially rare in a powerful woman. She is gracious and she is engaging and she is appreciative.”

Zarah is currently studying dentistry at Tufts, and the Alis hope to pass the practice onto their daughter when they retire. Ejaz said they would like to travel to developing countries and donate dental services to people in need.

“This way, we can travel, we can have fun, and we can take dentistry from the United States and spread it around the world,” he said.

But until then, Femina said, she still has a lot to do in Wellesley.

“This town has given me so much,” she said. “This town has give me a place to live, a place to work, a very friendly community…This town has given good education to my kids…So whatever I do for my town, it’s not enough. I wish I had more time.”

To read the full article, Dr. Femina Ali: Mom, dentist and volunteer extraordinaire, please visit JSONS.org.

 

Tufts Alumni Admissions Program: TAAP

March 28th, 2013

 

Our wonderful Dr. Femina Ali recently reached the end of her commitment as Tufts Alumni Admissions Program's committee chair for the Metro-West area. Both and and Dr. Ali graduated from Tufts Dental School, one of the finest Dental Schools in the nation. Tufts is also the Alma Mater of Drs. Ali’s daughter, Zarah, who will soon become the next Dr. Ali. Zarah is currently enrolled in Tufts Dental School and recently had the honor of receiving her White Coat by her loving parents.

Dr. Femina Ali’s love of Tufts is palpable and she reluctantly decided to resign as Chair. Her numerous community commitments in and around the MetreoWest area as well as commitments to her family keep her incredibly busy. She is looking forward to her new adventures within her volunteer communities and is proud to be a part of the Wellesley Hills Junior Women’s Club, serves as President of the Women’s Business Network, serves on the board of the Wellesley Chamber of Commerce, supports the Wellesley Newcomers Club,  serves as a board member of the Wellesley Teen Center, and more. Drs. Ali & Ali also were among the founding members of the Fund for Wellesley and are members of the Wellesley Club.

[caption id="attachment_4425" align="aligncenter" width="594" caption="Drs. Ali & Ali presenting their daughter with her white coat at the 2013 Tufts ceremony."]Drs. Ali & Ali presenting their daughter with her white coat at the 2013 Tufts ceremony.[/caption]

As hard as it is to step down from her position at Tufts, she knows that she will be back alongside her fellow Jumbos. Here is her letter of resignation to her Tufts Admissions Committee:

"I want to thank you so much for making my time as your TAAP Chair so enriching and fulfilling. You have been an amazing group. Together, we helped grow our Tufts family and changed the lives of our new Jumbos. What we do at TAAP is such an incredible testament to how special Tufts is. The care and time we take to get to know every applicant, hear their stories, and help them embark on one of the most exciting times of their lives; it's not something we take lightly. I have been so proud that we have upheld this tradition with integrity and tenacity.

"It is on this note that I want to announce my resignation from TAAP and resignation as the Committee Chair. It has been a time I will never forget and sadly, personal and other volunteer obligations will prevent me from participating next year. I wish you all the best and look forward to when I can serve alongside you once again for the greater good and for the Tufts we all love."

Her announcement has garnered a outpouring of love and support from the Tufts community:

"We have been lucky to have you as the chair of Norfolk North committee for as long as we did.  You have been a very thorough and conscientious chairperson who has demonstrated a strong commitment to the success of TAAP.  We thank you for the energy and heart you have brought to your TAAP volunteerism.  I have truly enjoyed working with you."

“I want to thank you so much for doing such amazing work as our TAAP committee chair! You will be incredibly difficult to replace, and you’ve done so much to  help many Tufts students find their way here. I appreciate your help! We’ll miss you, come back any time!"

"You did such a good job as chair of this committee.  It was fun and easy to work with you.  Good luck with all your new adventures.  I am sure we will cross paths again soon."

“Thanks for your hard work in the committee and best of luck in your future endeavors.”

"Thank you so much for your commitment to Tufts, especially in a challenging application year with high volume - after taking a hiatus from interviewing for several years, it was great to be back meeting with applicants, and I appreciate your help in making this return transition such an enjoyable one."

"You will absolutely be missed!  You have done an amazing job as the Committee Chair – thank you so much for all of your hard work!  I was so glad to finally meet you in the fall – and also sorry that I will not be working with you going forward.  I wish you lots of luck in all of your endeavors in the future"

 

 

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