{"id":184,"date":"2022-08-19T18:46:43","date_gmt":"2022-08-19T18:46:43","guid":{"rendered":"https:\/\/www.wellesleydentalgroup.com\/blog\/?p=184"},"modified":"2022-10-06T20:13:11","modified_gmt":"2022-10-06T20:13:11","slug":"ways-to-stop-chewing-on-ice","status":"publish","type":"post","link":"https:\/\/www.wellesleydentalgroup.com\/blog\/2022\/08\/ways-to-stop-chewing-on-ice\/","title":{"rendered":"Ways to Stop Chewing on Ice"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"alignleft size-full\"><a href=\"https:\/\/www.wellesleydentalgroup.com\/blog\/2022\/08\/ways-to-stop-chewing-on-ice\/\" class=\"block-image-link\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.wellesleydentalgroup.com\/blog\/wp-content\/uploads\/2022\/08\/ice-1.jpg\" alt=\"\" class=\"wp-image-185\" srcset=\"https:\/\/www.wellesleydentalgroup.com\/blog\/wp-content\/uploads\/2022\/08\/ice-1.jpg 300w, https:\/\/www.wellesleydentalgroup.com\/blog\/wp-content\/uploads\/2022\/08\/ice-1-150x150.jpg 150w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/figure>\n<\/div>\n\n\n<p>Ever felt the urge to chew on ice, or know someone who does? Chewing on ice is a common habit among many, but we\u2019ll tell you why it\u2019s important to stop. As with other hard foods, ice can be harmful to your teeth and gums.<\/p>\n\n\n\n<!--more-->\n\n\n\n<p>Chewing on ice can result in fractured or chipped teeth. Not to mention, it can damage any crowns, fillings, and other dental restorations present on your teeth. In addition, it can lead to tooth sensitivity, and an increased risk of developing tooth decay and other oral issues.<\/p>\n\n\n\n<p>If you can\u2019t seem to shake this bad habit, here are some tips and tricks:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Skip adding ice to your drink all together: <\/strong>to try to resist chewing ice, go for a cold water bottle or refrigerated water in a glass instead.<\/li><li><strong>Let your ice melt for the cool sensation:<\/strong> instead of chewing the ice, let the ice melt in your mouth.<\/li><li><strong>Go for a slushi run:<\/strong> Slushies and smoothies will give you that cold feel and the ice is softer. Yet, still do your best not to chew on even the crushed ice.<\/li><li><strong>Speak with a professional:<\/strong> If you\u2019re constantly craving ice, speak with your health professional so that they can determine if it is associated with an underlying health cause.&nbsp;Ice cravings may be linked to an iron deficiency.<\/li><li><strong>Crunch on nutritious foods:<\/strong> if you\u2019re looking to feel the sensation of crunching, try eating carrots, apples, or other tooth-friendly fruits and vegetables. This stimulates saliva production and helps act as a natural toothbrush.<\/li><\/ul>\n\n\n\n<p>Giving up things can be challenging, but it is important to try your best to quit this bad habit for the sake of your oral health. If you are having trouble, be sure to speak with your dentist for more help.<\/p>\n\n\n\n<p>This pandemic has impacted us all, but our community is indeed all stronger together. Our team at WDG always has your safety and health as our top priority, and we have implemented\u00a0additional safety measures\u00a0and\u00a0equipment\u00a0to help prevent the transmission of all infections, including COVID-19.\u00a0Wellesley Dental Group has completely reopened\u00a0since June 8th, 2020\u00a0for all\u00a0dental\u00a0procedures and cleanings!\u00a0Thank you for entrusting your health and\u00a0dental\u00a0care to us at\u00a0Wellesley\u00a0Dental\u00a0Group.<\/p>\n\n\n\n<p>Feel free to contact\u00a0Drs. Ali &amp; Ali\u00a0and the caring team at\u00a0Wellesley Dental Group\u00a0if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at\u00a0781-237-9071\u00a0or\u00a0smile@wellesleydentalgroup.com\u00a0to\u00a0<a href=\"https:\/\/www.wellesleydentalgroup.com\/appointment-request\">set up an appointment<\/a>.<\/p>\n\n\n\n<p>Your little ones and teens are welcome to visit our pediatric dentist,&nbsp;Dr. Bahar&nbsp;Houshman&nbsp;and&nbsp;<a href=\"https:\/\/www.wellesleydentalgroup.com\/meet-dr-marisa-reason\">Dr. Marisa Reason<\/a>&nbsp;is happy to help with your TMJ and orthodontic needs. For wisdom teeth extractions or any other oral surgery needs,&nbsp;Dr. Reisman&nbsp;would love to help, and our gum-specialist&nbsp;<a href=\"https:\/\/www.wellesleydentalgroup.com\/meet-dr-medha-singh\" target=\"_blank\" rel=\"noreferrer noopener\">Dr. Singh&nbsp;<\/a>can help with your gum-related concerns.<\/p>\n\n\n\n<p>References:<\/p>\n\n\n\n<p><a href=\"https:\/\/www.colgate.com\/en-us\/oral-health\/adult-oral-care\/chewing-ice\">https:\/\/www.colgate.com\/en-us\/oral-health\/adult-oral-care\/chewing-ice<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/theconversation.com\/is-chewing-on-ice-cubes-bad-for-your-teeth-168714\">https:\/\/theconversation.com\/is-chewing-on-ice-cubes-bad-for-your-teeth-168714<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"Ever felt the urge to chew on ice, or know someone who does? Chewing on ice is a common habit among many, but we\u2019ll tell you why it\u2019s important to stop. As with other hard foods, ice can be harmful to your teeth and gums. <a class=\"read-more\" href=\"https:\/\/www.wellesleydentalgroup.com\/blog\/2022\/08\/ways-to-stop-chewing-on-ice\/\">(Read More)<\/a>","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-184","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ways to Stop Chewing on Ice - Wellesley Dental Group Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.wellesleydentalgroup.com\/blog\/2022\/08\/ways-to-stop-chewing-on-ice\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ways to Stop Chewing on Ice - Wellesley Dental Group Blog\" \/>\n<meta property=\"og:description\" content=\"Ever felt the urge to chew on ice, or know someone who does? Chewing on ice is a common habit among many, but we\u2019ll tell you why it\u2019s important to stop. As with other hard foods, ice can be harmful to your teeth and gums.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.wellesleydentalgroup.com\/blog\/2022\/08\/ways-to-stop-chewing-on-ice\/\" \/>\n<meta property=\"og:site_name\" content=\"Wellesley Dental Group Blog\" \/>\n<meta property=\"article:published_time\" content=\"2022-08-19T18:46:43+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-10-06T20:13:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.wellesleydentalgroup.com\/blog\/wp-content\/uploads\/2022\/08\/ice-1.jpg\" \/>\n<meta name=\"author\" content=\"wellesleydg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"wellesleydg\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.wellesleydentalgroup.com\\\/blog\\\/2022\\\/08\\\/ways-to-stop-chewing-on-ice\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.wellesleydentalgroup.com\\\/blog\\\/2022\\\/08\\\/ways-to-stop-chewing-on-ice\\\/\"},\"author\":{\"name\":\"wellesleydg\",\"@id\":\"https:\\\/\\\/www.wellesleydentalgroup.com\\\/blog\\\/#\\\/schema\\\/person\\\/0a1be2960d8962c0b371ba647b85e71e\"},\"headline\":\"Ways to Stop Chewing on Ice\",\"datePublished\":\"2022-08-19T18:46:43+00:00\",\"dateModified\":\"2022-10-06T20:13:11+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.wellesleydentalgroup.com\\\/blog\\\/2022\\\/08\\\/ways-to-stop-chewing-on-ice\\\/\"},\"wordCount\":511,\"image\":{\"@id\":\"https:\\\/\\\/www.wellesleydentalgroup.com\\\/blog\\\/2022\\\/08\\\/ways-to-stop-chewing-on-ice\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.wellesleydentalgroup.com\\\/blog\\\/wp-content\\\/uploads\\\/2022\\\/08\\\/ice-1.jpg\",\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.wellesleydentalgroup.com\\\/blog\\\/2022\\\/08\\\/ways-to-stop-chewing-on-ice\\\/\",\"url\":\"https:\\\/\\\/www.wellesleydentalgroup.com\\\/blog\\\/2022\\\/08\\\/ways-to-stop-chewing-on-ice\\\/\",\"name\":\"Ways to Stop Chewing on Ice - 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