Teeth discolor over time; that is a simple fact of life. However, that does not mean you need to accept a yellow or lackluster smile. Teeth whitening can brighten things up and provide a big confidence boost! While there are several things you can do after your treatment to maintain your new look, choosing the right foods is among the most important. What are some tasty items that can help you hold onto your teeth’s gorgeous glow? This blog post lists several.
Dairy Products
When you want to keep your teeth looking their best, dairy products such as milk, cheese, and yogurt can play an important role. These foods contain calcium and phosphorus, minerals that support tooth enamel and help it remain strong and bright. Cheese, in particular, increases saliva production, which helps wash away food particles and acids that might stain your teeth.
Crunchy Fruits and Vegetables
Munching on crisp fruits and vegetables like apples, celery, and carrots provides a gentle scrubbing effect on the surface of your teeth. Because these foods remove plaque and surface stains as you chew, they can lead to a cleaner and whiter appearance. Their high water content also encourages saliva flow, which further cleanses your mouth.
Tart Foods
Tart foods, such as oranges and pineapples, can significantly ramp up saliva production, which in turn promotes a cleaner mouth and brighter smile. A note of caution, though — tart foods tend to be acidic, so it is best to enjoy them in moderation and rinse your mouth right away after you finish. Otherwise, they might damage your enamel.
Other Foods That Support a Bright Smile
There are lots of foods that can support a white smile! Here are a few more items that you may decide to incorporate into your eating plan:
- Strawberries contain malic acid, a natural astringent that helps remove surface discoloration from teeth.
- Seeds and nuts gently polish teeth as you chew.
- Leafy greens like spinach and kale form a protective barrier on enamel, thereby reducing the risk of stains.
Want to keep your smile bright long after your teeth whitening treatment? Make mindful dietary choices to keep your grin shining!
Meet the Practice
At Wellesley Dental Group, our highly skilled team of specialists and general dentists offer a range of treatments, including cosmetic services like in-office and take-home teeth whitening. If you would like us to provide guidance on how you can maximize your smile’s aesthetic potential, we would be pleased to welcome you into our office for a consultation. Contact our friendly staff at 781-691-4914.