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Drinking from a Can? Think Again!

December 4th, 2019

Ever wonder if drinking from a can, a glass, or using straw could make a difference to your teeth? We all know that foods and drinks can play a role on the health of your teeth, but many would not have thought that the way you consume your drink can also be an important factor. Well, as it turns out, your drinking method does matter when consuming sugary beverages!

Sugary drinks can cause a lot of damage to your teeth, and your body too. According to a study published in the Academy of General Dentistry people in the United States consume about one and a half cans of soda a day, and a total of 576 each year! The study found that people who drink soft drinks straight from the can are more likely to get tooth decay on their back molar teeth. Consuming sugary drinks like sodas and energy drinks increase your risk of weight gain, and developing several medical conditions including Type 2 diabetes, heart disease, and gout -and kids are not exempt! Children are 60% more likely to become obese with each sugary beverage consumed per day and are 2 times more susceptible to tooth decay.

Sugar as we know is what bacteria love to eat, and as a result the bacteria within your mouth produce acids that ultimately lead to tooth decay and breakdown your tooth enamel. But, we all have that craving for a soda every once and a while. That's why it is important to learn about preventative measures to take when consuming sugary beverages. Research shows that holding a drink in your mouth and taking long sips is detrimental to your teeth because it increases the acidity within your mouth. A smaller drop in the pH occurs when you drink the beverage straight down quickly and in one sitting. Sipping on a soda can throughout the day leads right to decay due to the constant exposure of your teeth to the sugars. The American Dental Association (ADA) also recommends using a straw positioned towards the back of your mouth when consuming beverages to avoid contact of the drink with your teeth. This of course does not prevent you from developing cavities, but it will help reduce your risk.

Not to mention, when you consume your sugary beverages also matters. It is best to do so during mealtime as opposed to by itself. Rinsing with water is also important to help wash away the sugars. In addition, avoid brushing immediately after consuming sugary drinks, because your tooth enamel is in a weakened state and can be harmed from brushing.

Remember, everything in moderation is key. Always try to be mindful of what drinks you are consuming and how you are consuming them.

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment.

Your little ones and teens are welcome to visit our pediatric dentist, Dr. Derek, and Dr. Emad is happy to help with your TMJ and orthodontic needs. For wisdom teeth extractions or any other oral surgery needs, Dr. Stephens would love to help, and our gum-specialist Dr. Singh can help with your gum-related concerns.

References:

https://www.bphc.org/whatwedo/healthy-eating-active-living/sugar-smarts/be-sugar-smart/Pages/Health-Effects-of-Sugary-Drinks.aspx

https://www.sciencedaily.com/releases/2005/06/050616060426.htm

https://www.colgate.com/en-us/oral-health/basics/nutrition-and-oral-health/does-drinking-out-of-cans-affect-your-risk-for-tooth-decay

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12th Annual Candy Drive for the Troops

November 13th, 2019

Thank you to all our participants and supporters of the 12th Annual Candy Drive for the Troops. To stay updated on future candy drives, please like Candy Drive and Wellesley Dental Group on Facebook!

 

                                                  

Take a Deep Breath: Vaping Effects On Your Lungs

October 20th, 2019

Many of us have been following the devastating news of young adult deaths related to vaping across the country. Vaping has recently become an epidemic and major public health issue. With Respiratory Care Week beginning today, October 20th-26th, and  Healthy Lung Month the entire month of October, we would like to highlight all of the necessary information needed to keep our lungs breathing well to last us an entire lifetime!

The statistics on lung disease are disheartening, with greater than 35 million Americans living with a chronic lung disease such as asthma and Chronic Obstructive Pulmonary Disease (COPD). Not to mention, lung cancer is the #1 cause of death related to cancer for both women and men in the U.S. Many lung diseases have been a result of cigarette smoking. Cigarette use has decreased in comparison to the past, however the rise of e-cigarettes/vaping has drastically made its way into society, particularly with young adults. The use of e-cigarettes has been reported by approximately 20% of high school students in the U.S. within the last month. Surprisingly even 5% of middle school students in the U.S. have reported using e-cigarettes within the last month. In Massachusetts, the numbers are even higher: 40% of high school students and 10% of middle school students have used e-cigarettes within the past month. According to the Centers for Disease Control (CDC), over 1000 people have become affected with respiratory issues as a result of vaping. As of today, the CDC reports that there have been 33 deaths in 24 states.

The use of e-cigarettes not only damages lungs and brain development, but also one’s oral health, and it is important to our caring team here at WDG to keep you in the loop and ensure your safety and health. Sadly, vaping has been marketed as a “healthy” alternative to smoking tobacco cigarettes. With research still ongoing, vaping can contain the addictive substance nicotine, and chemical particles within the vapor, including volatile organic compounds, flavoring agents, cancer-causing chemicals, and heavy metals which can all negatively impact your health. Plus, e-cigarettes can cause dry mouth, gum inflammation, and increase the amount of cavity-causing bacteria. Long-term effects of vaping are still being researched.

It is important to spread the word about the dangers of vaping and provide individuals who are vaping with the information and resources needed to quit, which can be found below:

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment.

Your little ones and teens are welcome to visit our pediatric dentist, Dr. Derek, and Dr. Emad is happy to help with your TMJ and orthodontic needs. For wisdom teeth extractions or any other oral surgery needs, Dr. Stephens would love to help, and our gum-specialist Dr. Singh can help with your gum-related concerns.

References:

https://nationaltoday.com/respiratory-care-week/

https://www.lung.org/about-us/mission-impact-and-history/our-impact.html

http://www.deltadentalma.com/The-Brush-Up/Blog/What-Dentists-Need-to-Know-About-the-Teen-Vaping-E

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Columbus Day Fun Activities

October 14th, 2019

 

Looking for cool things for you and your family to do on your day off this Columbus Day? Look no further, check out these activities around the Greater Boston Area that will get you out of the house for a fun-filled day!

Columbus Day is a national holiday that marks Christopher Columbus, an Italian explorer,  landing in the Americas on October 12, 1492. Presently, many places across the United States, such as Washington D.C. have voted to replace the national holiday with Indigenous Peoples' Day to honor the resilience and culture of Native Americans.

Halloween Fall Festival: Smolak Farms

Where?

315 South Bradford Street, North Andover, MA01845

When?

Monday, Oct 14th, 2019 @ 10:00am-5:00pm

Bring your family for a great start to Fall with apple picking at the Standard Orchard across the street, along with food, beverages, and lots of activities for everyone. This includes a cow train, bouncy house, carnival-themed games, face painting, and crafts.

Indigenous Peoples’ Day at the MFA

Where?

Museum of Fine Arts, Boston

465 Huntington Ave, Boston, MA 02115

When?

Mon Oct 14, 2019

10:00am to 5:00pm

Enjoy free admission for all ages with special events including music, dance, and exciting art activities from Native artists.

Wrentham Village Premium Outlets Celebrates Columbus Day Weekend

Where?

Wrentham Village Premium Outlets

Outlet Boulevard, Wrentham,  MA 02093

When?

Monday, Oct 14th, 2019 @ 9:00am- – 9:00p.m.

Love shopping? Spend your day at Wrentham Outlets with your family checking out major sales.

Cathedral Station Brunch

Where?

Cathedral Station

1222 Washington St, Boston, Massachusetts 02118

When?

Monday, October 14 from 11am - 3pm

Looking to go out to eat on your day off? Cathedral station will be hosting a brunch on Columbus Day.

Columbus Day Lego Party

Where?

Patriot Place Activity Center

Foxboro at 225 Patriot Place, Foxborough, Massachusetts, 02035

When?

Monday, October 14, 2019 from 11:00 am to 03:00 pm

In love with legos? Today you’ll have the opportunity to buildlife sized Lego structures at the Patriot Place Activity Center.

References:

https://www.npr.org/2019/10/14/769083847/columbus-day-or-indigenous-peoples-day

https://patch.com/massachusetts/northandover/amp/cal/20191014/666970/halloween-fall-festival-columbus-day-weekend-2019

https://mommypoppins.com/boston-kids/event/free/indigenous-peoples-day-at-the-mfa

https://patch.com/massachusetts/boston/amp/cal/20191014/664301/wrentham-village-premium-outlets-celebrates-columbus-day-weekend

https://events.time.ly/h7egroe?event=34035517

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Robbed of a Good Night's Rest?

August 10th, 2019

Sleep is an important part of each day, so much so that the effects of a restless night can change the entire productivity of our next day! Unfortunately, many people suffer from sleeping disorders. In fact, nearly 70 million adults in the United States have a sleeping disorder, the most common of which is sleep apnea. According to the National Sleep Foundation, a whopping 18 million adults in America have sleep apnea. So, what exactly is sleep apnea? There are two main types to know about:

  • The most common form, obstructive sleep apnea (OSA), is a condition involving involuntary temporary interruptions in breaths for at least ten seconds at a time due to upper airway blockage. This causes a disrupted sleeping pattern and low blood oxygen levels, which can contribute to several health issues.
  • Central sleep apnea is much less common and is characterized by failure of the brain to signal the necessary muscles involved in breathing.

As a result of the interrupted breathing pattern, individuals with sleep apnea often produce snoring and choking sounds throughout the night. You may be wondering, what’s the big deal about having sleep apnea? Sleep apnea does not only just interrupt your night’s rest, it can also put you at a higher risk of developing many conditions, including high blood pressure, stroke, heart disease, diabetes, depression, and worsening of ADHD.

Who does sleep apnea affect?

Obstructive sleep apnea can impact people of all ages and any gender, however, there are some factors that can place some people at higher risk. This includes people 40 years of age and older, smokers, heavy alcohol users, males, African Americans, those who have a family history of sleep apnea, and individuals suffering from obesity, sinus problems, or allergies. Your anatomy also plays a role in your risk of developing sleep apnea. People with nasal septum deviations, a thicker neck, narrow throat, large tongue, small jaw, or enlarged tonsils are at higher risk of sleep apnea.

If you think you have sleep apnea or have been told that you may have sleep apnea by your doctor, don’t worry! Sleep apnea can be treated, and Wellesley Dental Group’s very own Dr. Emad Abdallah can help you conquer sleep-disordered breathing!  Dr. Emad Abdallah received his doctorate, certificate in orthodontics, and Master of Science in temporomandibular joint disorders (TMJ) and orofacial pain from Tufts University School of Dental Medicine. Don't be robbed of a good night's sleep, contact us today!

Stay tuned to our social media accounts including FacebookLinkedIn, Pinterest, and Twitter for more sleep-related posts!

Feel free to contact Drs. Ali & Ali and the caring team at Wellesley Dental Group if you have any thoughts or concerns; they will be happy to answer your questions! Contact us today at 781-237-9071 or smile@wellesleydentalgroup.com to set up an appointment.

Your little ones and teens are welcome to visit our pediatric dentist, Dr. Derek, and Dr. Emad is happy to help with your TMJ and orthodontic needs. For wisdom teeth extractions or any other oral surgery needs, Dr. Stephens would love to help, and our gum-specialist Dr. Singh can help with your gum-related concerns.

References:

https://www.sleepfoundation.org/sleep-apnea

https://www.mouthhealthy.org/en/az-topics/s/sleep-apnea-and-snoring

https://www.colgate.com/en-us/oral-health/conditions/respiratory-conditions/is-sleep-apnea-or-snoring-robbing-you-from-your-sleep-0713

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