Many of us have heard the benefits of probiotics, but did you know those benefits extend to your oral health? Probiotics, found in certain supplements and foods like yogurt and sauerkraut, may help you control dental tarter and bacterial plaque.
Probiotics are comprised of “good” bacteria and yeasts. These good microorganisms help fight off the body’s “bad “bacteria. Many individuals have heard about probiotics when referring to improving digestive issues, but research also has shown that they can help benefit your skin, lungs, urinary tract, and oral cavity. Researchers have suggested that probiotics may help combat gum disease, dental plaque, bad breath, and potentially cancer.
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